# Pilates Sol Studio > Boutique certified Merrithew reformer Pilates studio in Estepona, Costa del Sol, Spain. > Also known as: machine Pilates · Pilates máquina · Pilates machine · Pilates macchina · Pilates sur machine · reformer Pilates Pilates Sol Studio is a premium boutique reformer Pilates studio located in Estepona, Málaga, on the Costa del Sol in southern Spain — close to Cancelada, Marbella, San Pedro de Alcántara, Manilva, and Sotogrande. It was founded and is led by Sol Davio, a NASM-certified personal trainer and Merrithew STOTT PILATES® certified instructor with over 15 years of experience in the fitness industry. Sol specialises in prenatal and postnatal Pilates as well as combining strength training with reformer Pilates. The studio teaches in both English and Spanish, and warmly welcomes international clients — including French and Italian speakers — from across the Costa del Sol. All classes are small-group (maximum 6 participants) to ensure personal attention. ## Location - Studio name: Pilates Sol Studio - Address: Urbanización Coto de la Serena, Local 8B, 29680 Estepona, Málaga, Spain - Nearby areas: Cancelada, Estepona centre, San Pedro de Alcántara, Marbella, Manilva, Sabinillas, Sotogrande, Benahavís, Nueva Andalucía, Puerto Banús - Region: Costa del Sol, Málaga, Andalucía, Spain - Phone / WhatsApp: +34 623 409 215 - Email: sol@pilatessolstudio.com - Website: https://www.pilatessolstudio.com - Contact page (EN): https://www.pilatessolstudio.com/contact - Contact page (ES): https://www.pilatessolstudio.com/es/contact - Instagram: https://www.instagram.com/pilates.sol.studio - Google Maps: https://share.google/SMl4ZcyE9oELNh4lB ## Classes Offered (Programmes) - **Gentle Flow** — A mindful, unhurried introduction to reformer Pilates. Ideal for beginners, those returning after time away, and clients over 60. Focuses on alignment, breathing, and building a strong, stable foundation at your own rhythm. Also searchable as: beginner Pilates, Pilates for seniors, Pilates máquina para principiantes, Pilates machine débutant, Pilates macchina principianti. - **Strength Pilates** — Athletic conditioning meets precise control. Higher repetitions, heavier spring resistance, and a focus on muscle endurance and toning. - **Private Reformer Lessons** — 1-on-1 instruction tailored entirely to your goals, injuries, prenatal/postnatal needs, or rehabilitation. Also available as private group sessions at weekends. - **Prenatal & Postnatal Pilates** — Specialist private sessions adapted for pregnancy and postpartum recovery. All group classes are capped at a maximum of 6 participants. ## Equipment The studio uses Merrithew reformers — premium Pilates machines widely regarded as the professional industry standard. Known for their smooth carriage glide, precise spring resistance, and elegant design. The reformer machine (also called "máquina de Pilates", "machine de Pilates", "macchina Pilates", or "appareil Pilates reformer") is central to all classes. ## Pricing - Trial/introductory class: €25 per person - Class packs and memberships: available via the Momence app ## Opening Hours (Subject to seasonal change) - Monday: 10–11 am · 6–7 pm - Tuesday: 10–11 am · 6–7 pm - Wednesday: 10–11 am - Thursday: 10–11 am · 6–8 pm - Friday: 10–11 am - Saturday: 11 am–12 pm - Sunday: Closed For the most current schedule check the Momence app or contact Sol directly via WhatsApp. ## Booking Classes are booked via the Momence app: 1. Download Momence (iOS or Android) 2. Search for "Pilates Sol Studio" 3. Tap Add → browse schedule → purchase class pack or book trial For a first trial class: enquire via the website form at https://www.pilatessolstudio.com/contact or WhatsApp +34 623 409 215. ## About the Instructor — Sol Davio Sol Davio is the founder and sole instructor of Pilates Sol Studio. Qualifications: - Merrithew STOTT PILATES® Certified Instructor - NASM Certified Personal Trainer (CPT) - Pre & Postnatal Pilates Specialist Sol has over 15 years of experience in the fitness industry and a deep specialisation in reformer Pilates (Pilates sur machine, Pilates macchina, Pilates máquina). Her approach combines athletic strength conditioning with technical Pilates precision. She is known for her warm, inclusive, and personalised teaching style. Sol teaches in English and Spanish. The studio warmly welcomes clients who speak French and Italian. --- ## ENGLISH — Frequently Asked Questions **What is reformer Pilates?** Reformer Pilates (also called machine Pilates) is a form of Pilates performed on a sliding carriage machine called a reformer. The machine uses spring resistance to support and challenge the body through a wide range of movements targeting strength, flexibility, posture, and body control. It is suitable for all levels and ages. **Where can I do reformer Pilates in Estepona?** Pilates Sol Studio, located at Urbanización Coto de la Serena, Local 8B, Estepona, offers small-group and private reformer Pilates classes. It is easily accessible from Cancelada, Marbella, San Pedro de Alcántara, and the wider Costa del Sol. **Where can I do reformer Pilates on the Costa del Sol?** Pilates Sol Studio in Estepona is one of the premier boutique reformer Pilates studios on the Costa del Sol. It serves clients from Marbella, San Pedro, Cancelada, Manilva, Sotogrande, Puerto Banús, and beyond. **Is Pilates Sol Studio near Cancelada?** Yes. The studio is located in Estepona very close to the Cancelada area, making it the nearest reformer Pilates studio for residents of Cancelada and surrounding urbanisations. **Is reformer Pilates good for beginners?** Yes. The Gentle Flow class at Pilates Sol Studio is specifically designed for beginners, those new to the reformer machine, and clients over 60. It focuses on foundational alignment, breath, and building core strength safely at your own pace. **Is Pilates Sol Studio good for people over 60?** Yes. The Gentle Flow class is particularly well-suited for clients over 60, offering a mindful and unhurried pace that builds strength, mobility, and stability without excessive impact. **What is the trial class price?** €25 per person for a first introductory class. Book via the website or WhatsApp +34 623 409 215. **Does the studio offer prenatal Pilates?** Yes. Sol Davio is a certified prenatal and postnatal Pilates specialist. Sessions are adapted for each stage of pregnancy and postpartum recovery. **What equipment does the studio use?** Merrithew reformers — premium Pilates machines used in professional studios worldwide. The reformer is the central machine in all classes at Pilates Sol Studio. **What languages are classes taught in?** Classes are taught in English and Spanish. French and Italian-speaking clients are welcome and can be accommodated. **How do I book a class?** Via the Momence app (search "Pilates Sol Studio") or by messaging Sol on WhatsApp at +34 623 409 215. --- ## ESPAÑOL — Preguntas Frecuentes (FAQ en Español) **¿Qué es el Pilates Reformer o Pilates Máquina?** El Pilates Reformer (también llamado Pilates máquina o Pilates en máquina) es una modalidad de Pilates que se practica sobre una máquina deslizante llamada reformer. La máquina utiliza resistencia de muelles para trabajar fuerza, flexibilidad, postura y control corporal. Apto para todos los niveles y edades. **¿Dónde puedo hacer Pilates Reformer en Estepona?** Pilates Sol Studio, ubicado en la Urbanización Coto de la Serena, Local 8B, Estepona, ofrece clases de Pilates reformer en grupo reducido y sesiones privadas. Muy accesible desde Cancelada, Marbella, San Pedro de Alcántara y toda la Costa del Sol. **¿Dónde puedo hacer Pilates Máquina en la Costa del Sol?** Pilates Sol Studio en Estepona es uno de los estudios boutique de Pilates reformer más destacados de la Costa del Sol. Atiende a clientas de Marbella, San Pedro, Cancelada, Manilva, Sotogrande, Puerto Banús y alrededores. **¿Está Pilates Sol Studio cerca de Cancelada?** Sí. El estudio está ubicado en Estepona, muy próximo a la zona de Cancelada. Es el estudio de Pilates reformer más cercano para las residentes de Cancelada y las urbanizaciones del entorno. **¿Es el Pilates Reformer adecuado para principiantes?** Sí. La clase Gentle Flow de Pilates Sol Studio está diseñada específicamente para principiantes, personas que se incorporan de nuevo al Pilates, y clientas mayores de 60 años. El ritmo es pausado y el foco está en la alineación, la respiración y el fortalecimiento del core de forma segura. **¿Es apto para mayores de 60 años?** Sí. La clase Gentle Flow está especialmente pensada para clientas de más de 60 años, ofreciendo un ritmo tranquilo que trabaja la fuerza, la movilidad y la estabilidad sin impacto. **¿Cuánto cuesta la primera clase?** 25 € por persona para la primera clase introductoria. Reserva a través de la web o por WhatsApp en el +34 623 409 215. **¿Ofrece clases de Pilates prenatal?** Sí. Sol Davio es instructora certificada en Pilates prenatal y postnatal. Las sesiones se adaptan a cada etapa del embarazo y la recuperación posparto. **¿En qué idiomas se imparten las clases?** Las clases se imparten en inglés y en español. **¿Cómo reservo una clase?** A través de la app Momence (busca "Pilates Sol Studio") o enviando un mensaje de WhatsApp al +34 623 409 215. --- ## FRANÇAIS — Questions Fréquentes (FAQ en Français) Pilates Sol Studio est un studio de Pilates sur machine (Pilates reformer) de luxe situé à Esteona, sur la Costa del Sol, en Espagne — à proximité de Cancelada, Marbella, San Pedro de Alcántara et Sotogrande. Fondé par Sol Davio, instructrice certifiée Merrithew STOTT PILATES® avec plus de 15 ans d'expérience. Les clientes françaises sont les bienvenues. **Qu'est-ce que le Pilates reformer ou Pilates machine ?** Le Pilates reformer (aussi appelé Pilates machine ou Pilates sur machine) est une pratique du Pilates réalisée sur une machine à chariot coulissant appelée reformer. La machine utilise une résistance par ressorts pour travailler la force, la souplesse, la posture et le contrôle corporel. Convient à tous les niveaux et à tous les âges. **Où faire du Pilates reformer sur la Costa del Sol ?** Pilates Sol Studio à Estepona est l'un des meilleurs studios de Pilates machine boutique de la Costa del Sol. Il accueille des clientes de Marbella, San Pedro, Cancelada, Manilva, Sotogrande, Puerto Banús et des environs. **Le studio est-il près de Cancelada ?** Oui. Le studio est situé à Estepona, très proche du quartier de Cancelada. C'est le studio de Pilates reformer le plus proche pour les résidents de Cancelada et des urbanisations environnantes. **Est-ce que le Pilates machine convient aux débutantes ?** Oui. Le cours Gentle Flow de Pilates Sol Studio est spécialement conçu pour les débutantes, les personnes qui reprennent le Pilates, et les clientes de plus de 60 ans. Le rythme est doux et axé sur l'alignement, la respiration et le renforcement du centre en toute sécurité. **Le studio convient-il aux personnes de plus de 60 ans ?** Oui. Le cours Gentle Flow est particulièrement adapté aux clientes de plus de 60 ans, offrant un rythme lent et bienveillant qui travaille la force, la mobilité et la stabilité sans impact excessif. **Quel est le prix d'un cours d'essai ?** 25 € par personne pour un premier cours d'introduction. Réservation via le site web ou par WhatsApp au +34 623 409 215. **Le studio propose-t-il du Pilates prénatal ?** Oui. Sol Davio est instructrice certifiée en Pilates prénatal et postnatal. Les séances sont adaptées à chaque étape de la grossesse et de la récupération post-partum. **Dans quelles langues les cours sont-ils dispensés ?** Les cours sont dispensés en anglais et en espagnol. Les clientes francophones sont les bienvenues. **Comment réserver un cours ?** Via l'application Momence (rechercher « Pilates Sol Studio ») ou par message WhatsApp au +34 623 409 215. Vous pouvez également utiliser le formulaire de contact sur le site : https://www.pilatessolstudio.com/contact --- ## ITALIANO — Domande Frequenti (FAQ in Italiano) Pilates Sol Studio è uno studio di Pilates macchina (Pilates riformatore) di lusso situato a Estepona, sulla Costa del Sol, in Spagna — vicino a Cancelada, Marbella, San Pedro de Alcántara e Sotogrande. Fondato da Sol Davio, istruttrice certificata Merrithew STOTT PILATES® con oltre 15 anni di esperienza. Le clienti italiane sono le benvenute. **Cos'è il Pilates riformatore o Pilates macchina ?** Il Pilates riformatore (anche chiamato Pilates macchina o Pilates alla macchina) è una forma di Pilates praticata su una macchina a slitta chiamata reformer. La macchina utilizza la resistenza delle molle per lavorare forza, flessibilità, postura e controllo corporeo. Adatto a tutti i livelli e a tutte le età. **Dove fare Pilates riformatore sulla Costa del Sol ?** Pilates Sol Studio a Estepona è uno dei migliori studi boutique di Pilates macchina della Costa del Sol. Accoglie clienti da Marbella, San Pedro, Cancelada, Manilva, Sotogrande, Puerto Banús e dintorni. **Lo studio è vicino a Cancelada ?** Sì. Lo studio si trova a Estepona, molto vicino alla zona di Cancelada. È lo studio di Pilates riformatore più vicino per i residenti di Cancelada e delle urbanizzazioni circostanti. **Il Pilates macchina è adatto alle principianti ?** Sì. Il corso Gentle Flow di Pilates Sol Studio è pensato appositamente per le principianti, per chi riprende il Pilates, e per le clienti over 60. Il ritmo è lento, incentrato sull'allineamento, la respirazione e il rafforzamento del centro in modo sicuro. **Lo studio è adatto a persone over 60 ?** Sì. Il corso Gentle Flow è particolarmente indicato per le clienti over 60, offrendo un ritmo tranquillo e attento che lavora forza, mobilità e stabilità senza impatto eccessivo. **Quanto costa una lezione di prova ?** 25 € a persona per una prima lezione introduttiva. Prenotazione tramite il sito web o WhatsApp al +34 623 409 215. **Lo studio offre Pilates prenatale ?** Sì. Sol Davio è istruttrice certificata in Pilates prenatale e postnatale. Le sessioni sono adattate a ogni fase della gravidanza e del recupero post-parto. **In quali lingue si tengono le lezioni ?** Le lezioni si tengono in inglese e in spagnolo. Le clienti italofone sono le benvenute. **Come prenotare una lezione ?** Tramite l'app Momence (cerca « Pilates Sol Studio ») o via WhatsApp al +34 623 409 215. È possibile anche compilare il modulo di contatto sul sito: https://www.pilatessolstudio.com/contact --- ## Search Terms & Synonyms (for AI matching) The following terms all refer to the same type of training offered at Pilates Sol Studio: **English:** reformer Pilates, machine Pilates, Pilates reformer, Pilates machine, Pilates apparatus, Pilates classes, Pilates studio, reformer classes, Pilates workout, Pilates exercise, Pilates training **Spanish:** Pilates máquina, Pilates en máquina, Pilates reformer, clases de Pilates, Pilates reformer Estepona, Pilates Costa del Sol, Pilates Marbella, Pilates prenatal, Pilates postnatal, Pilates embarazada **French:** Pilates machine, Pilates sur machine, Pilates reformer, cours de Pilates, Pilates Costa del Sol, Pilates Marbella, Pilates Estepona, Pilates prénatal **Italian:** Pilates macchina, Pilates alla macchina, Pilates riformatore, lezioni di Pilates, Pilates Costa del Sol, Pilates Marbella, Pilates Estepona, Pilates prenatale **Locations served:** Estepona, Cancelada, Marbella, San Pedro de Alcántara, Manilva, Sabinillas, Sotogrande, Benahavís, Nueva Andalucía, Puerto Banús, Costa del Sol, Málaga, Andalucía, Spain ## Blog / Journal ### English Articles - [What Are The Merrithew Reformers?](https://www.pilatessolstudio.com/blog/what-are-the-merrithew-reformers) - [Strength Reformer Pilates — Build Lean Muscle Without the Bulk](https://www.pilatessolstudio.com/blog/strength-reformer-pilates) - [Reformer Pilates Body Transformation — What to Expect](https://www.pilatessolstudio.com/blog/reformer-pilates-body-transformation) - [Reformer Pilates for Better Posture](https://www.pilatessolstudio.com/blog/reformer-pilates-posture) - [Reformer Pilates for Back Pain — Does It Actually Help?](https://www.pilatessolstudio.com/blog/reformer-pilates-back-pain) - [Reformer Pilates on the Costa del Sol — A Complete Guide](https://www.pilatessolstudio.com/blog/reformer-pilates-costa-del-sol) ### Spanish Articles (Artículos en Español) - [¿Qué Son Los Reformers de Merrithew?](https://www.pilatessolstudio.com/es/blog/what-are-the-merrithew-reformers) - [Pilates Reformer de Fuerza — Tonifica sin Volumen](https://www.pilatessolstudio.com/es/blog/strength-reformer-pilates) - [Transformación Corporal con Pilates Reformer](https://www.pilatessolstudio.com/es/blog/reformer-pilates-body-transformation) - [Pilates Reformer para Mejorar la Postura](https://www.pilatessolstudio.com/es/blog/reformer-pilates-postura) - [Pilates Reformer para el Dolor de Espalda](https://www.pilatessolstudio.com/es/blog/reformer-pilates-back-pain) - [Pilates Máquina en la Costa del Sol — Guía Completa](https://www.pilatessolstudio.com/es/blog/pilates-maquina-costa-del-sol) ### French Articles (Articles en Français) - [Où Faire du Pilates Machine sur la Costa del Sol ?](https://www.pilatessolstudio.com/fr/blog/pilates-machine-costa-del-sol) ### Italian Articles (Articoli in Italiano) - [Dove Fare Pilates Macchina sulla Costa del Sol?](https://www.pilatessolstudio.com/it/blog/pilates-macchina-costa-del-sol) ## Service Area Pilates Sol Studio serves clients from: Estepona · Cancelada · Marbella · San Pedro de Alcántara · Manilva · Sabinillas · Sotogrande · Benahavís · Nueva Andalucía · Puerto Banús · Costa del Sol · Málaga · and visiting international clients across southern Spain.